Wanna know the trick to maintaining your figure over the holidays after slaving through the summer season in the gym? Keep fit!
You know your body, understand its reactions to grub high on sugar and bad fat, why would you put it through unnecessary stress by cramming it up with all the delicious wickedness of food over a holiday weekend?
You are indeed what you eat, as whatever goes in your gut is evident in your skin, hair, nails and general health and feeling of well-being.
There is such a thing as too much good food. No matter how delicious the meal, it isn’t worth the hassle of having fatty liver, high cholesterol levels, diabetes and fat choking the heart and arteries.
Portion control cannot be stressed enough, balancing all your meals with veggies and fruits, drinking enough water, sleeping enough hours, balancing work/home stress levels and a long list of very important stuff cannot be overemphasized.