Ever wondered why unhealthy food and beverages are so delicious and addictive? Well, it’s because they are brimming with so much sodium, sugar and fat that leave the body craving for more.
Some people believe that maintaining a healthy diet is difficult and expensive, especially when incorporating fresh fruits, vegetables, lean protein, fiber and seafood into one’s diet. Be that as it may, the long term benefits of eating healthy offsets the costs of treating or managing diseases borne from unhealthy eating habits.
As we age, our metabolism becomes sluggish. This is further worsened by consuming a junk fueled diet that is not only dangerous, but introduces diseases that are expensive to treat and control with medication.
On the other hand, an active lifestyle and healthy diet is more beneficial to the body short and long term.